MMM salmon bites
These are so good, frugal and easy and taste fancy enough for company…..and an easy way to get children to eat fish! Preheat oven to 400 degrees F. 2 7.5 oz. cans salmon, do not drain! 1 egg, beaten...
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Etouffe
Hi! I have a frugal & super easy recipe to share. I live in Louisiana, so I like a little kick in my food. However, this recipe is easily varied to make less spicy. Also, seafood is very plentiful...
View ArticleMac. & Tuna
My Boys like this one….2 boxes of mac. and cheese, 2 cans of Tuna in water. And a little bit of Miracle whip ( I use generic tastes just as good) Fix Mac & Cheese as it says on box. Drain tuna and...
View ArticleVeggie Mac & Chees with Tuna
Prepare a Mac & cheese as directed on box (I use store bought think & Creamy), add a cup of mixed veggies thawed or cooked with macaroni last minute. Add a handful of grated Cheddar cheese and...
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Baked Tuna Supreme
1 can tuna in water (unsalted) 1 cup chopped celery 1/2 cup chopped onions 1 tablespoon chopped parsley 1 egg 1 tablespoon unsalted mayonnaise (optional) 1 cup GRAINFIELDS Wheat Flakes or cornflakes...
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Fish Chowder
2 tablespoons margarine or oil 1 large onion, minced 2 stalks celery, chopped 2 cups tap water 5 medium potatoes, peeled and chopped 1 pound frozen fish fillets 4 or 5 cups milk 1 1/2 teaspoons salt...
View ArticleFrugal Fish Chowder
1 pound of lowest priced fish on sale 5 to 7 potatoes 1 large parsnip 1 large onion 1 smoked ham hock store brand half & half cream Peel potatoes what is cigarette smoking , pare and dice parsnip...
View ArticleAlways Perfect Grilled Salmon Filets
2 tsp olive oil 4 (5 oz ea) salmon filets, with skin on salt to taste freshly ground black pepper Preheat your grill and brush fillets with oil, then season generously with salt and pepper. Put salmon...
View ArticleDijon Dressed Catfish On The Grill
36 ounces catfish fillets sprinkle salt and pepper to taste 4 tsp olive oil 3 tsp Dijon mustard 2 tsp lemon juice 1 tsp black pepper lemon zest, for garnish if desired Oil the grill grates or a fish...
View ArticleSalmon Spinach Bundles On The Grill
4 small salmon fillets, skin removed olive oil 1 large lemon cut into 4 wedges 4 cups fresh baby spinach 1 small onion, cut into 4 wedges, then cut into thin strips 1/2 cup real bacon bits salt and...
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Tuna Rice And Veggie Casserole
Unlike most traditional tuna casseroles, this one has rice instead of noodles which I’m liking better these days. The frozen (or leftover) veggies along with the cooked rice stretch one little can of...
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Tuna and Rice Salad with Veggies
This is such a great summer salad. It’s full of veggies, rice and tuna. It’s a perfect example of healthy eating on a budget. It’s not just for summer though. Enjoy it as a yummy lunch throughout the...
View ArticleHomemade Fish Fry Mix Recipe
I have a confession to make. I don’t fry fish most of the year, even though it’s a family favorite, especially when I use this homemade fish fry mix recipe to make the coating. The problem is that I...
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